Lengthen Before

You Strengthen

YIN yoga focuses on lengthening common tightness in your body



Today's world has led to many common muscular imbalances in the human body.  YIN will focuses on body awareness, breathing and opening the hip, shoulders and neck regions of the body.

  • Meets weekly
  • YIN Format
  • Focused on lengthening commonly tight muscles
  • Improves breathing, posture and ability to relax
  • Decreases pain
  • Reduces anxiety
  • Improves body awareness
  • Great balance\compliment to strength training


"THANK YOU!!! Thank you

for giving me the knowledge, the strength and the courage to keep moving forward and for finding my new healthy living!"

- Sheila L

That first night got me hooked. The coaches and the other students were welcoming and supportive. There was no judgement – only encouragement and patience.

- Kim V.