BETTER QUALITY OF LIFE
Muscle Activation Technique (M.A.T.)
www.muscleactivationtechnique.com
MAT is a form of corrective exercise. It starts with a movement based assessment that is focused on the lower extremity, trunk & spine or upper extremities. The focus is on finding weakness and gaining mobility through strengthening. It has been utilized by professional athletes and those looking to stay active at thier highest levels for years. Very little equipment is required.
HOW DOES IT WORK
- 1/1 assessment programing to assess specific weakness
- Follow up evaluation to assess progress
- Adjustments to exercise regimen as needed
-Build mobility through strength
-High level specific isolation of weak areas
-Find a path to improve performance, reduce pain, and improve mobility
" TFW is truly a family.
We call it FAMILIA, it is true, a real family. People who care. The attention to detail given by the coaches is remarkable. The knowledge of the coaches and the ability to adapt for injuries is so helpful. I am not a number, or a member. I am Sheila who has a major shoulder injury, but can workout 5-6 days a week."
— Sheila L
" Physically,I legitimately have less joint pain than I did before I started and my physical strength has increased."
— Chris A
