“Lifestyle
change,
not a diet!”
What you’ll get out of
nutrition coaching
-Create positive sustainable changes
-Focused on foundational needs
-You have input into habit changes
-Commit to a 12 month program that keeps you on course
-Get rid of “quick fix programs”
-Change for the long haul
“I I feel better, I sleep better. I make better food choices. I do not beat myself up if I miss a day or two days or even a week. I am committed and it is not just something I do, it is a way of life.”
Sheila L
“It was about living life the right way all around; activity, diet, belonging to a family, right relationships with others, helping others. TFW helps you figure out how to eat a balanced diet, give you lots of recipes to experiment with.”
Tim V.
