not a diet!”


What you’ll get out of

nutrition coaching

-Create positive sustainable changes

-Focused on foundational needs

-You have input into habit changes

-Commit to a 12 month program that keeps you on course

-Get rid of “quick fix programs”

-Change for the long haul


I I feel better, I sleep better. I make better food choices. I do not beat myself up if I miss a day or two days or even a week. I am committed and it is not just something I do, it is a way of life.”

Sheila L

“It was about living life the right way all around; activity, diet, belonging to a family, right relationships with others, helping others. TFW helps you figure out how to eat a balanced diet, give you lots of recipes to experiment with.”

Tim V.