" The classes are well planned and hit all the key areas from start to finish. From warm-up, mobility, strength programming, to the final core work. The movements are easily tailored to the individuals needs and the emphasis is on the quality and form of any movement."
-Erin W
" Encouraged me not to give up, recognized as I made progress, helping me with techniques, through strains and soreness, made allowances for a replaced knee and another one that was going downhill. Kept encouraging me not to get down on myself or give up, to be patient and work hard."
-Tim V