LOSE FAT.BUILD 

MUSCLE. FEEL GOOD

"It has been a change of mindset. It has allowed me to take the pressure off myself. I KNOW I’m working hard enough. I choose not to worry about anything else. I’m healthy and I’m strong. I can do things I couldn’t do before."

Jonada w

“TFW has allowed me to see health from all angles.  I no longer feel like it’s just a phase, to hit a number or goal and then move on.I would encourage anyone to give the classes a try, no matter what stage of their fitness journey they are in."

 Erin W