-Metabolic calorie burning practices
-8 Week of education and motivation with daily app interaction
-Foundational nutrition coaching
-Free T Shirt
-Strategy sessions weekly with a coach
-Weekly Inbody Weigh Ins
"It has been a change of mindset. It has allowed me to take the pressure off myself. I KNOW I’m working hard enough. I choose not to worry about anything else. I’m healthy and I’m strong. I can do things I couldn’t do before."
“TFW has allowed me to see health from all angles. I no longer feel like it’s just a phase, to hit a number or goal and then move on.I would encourage anyone to give the classes a try, no matter what stage of their fitness journey they are in."